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What Benefits do I get?

Dancing is a main element of social activity and offers you the following benefits:
  • Increased self confidence
  • Meeting people and making new friends
  • Social ease
  • Makes a special person happy
  • Business reasons (Balls, reunions and parties)
  • Enhances grace and poise
  • Overcoming shyness
  • Quality Exercise and Fitness
  • Weight Loss
  • Relaxation
  • Stand out on the dance floor
  • Making new friends, become a good dance partner
  • Recreation and entertainment
  • Never again saying no to a dance invitation
  • Dance contributes to a good posture and body alignment
  • Dance encourages gentle stretching
  • Dance increases your flexibility and stamina
  • Dance benefits your cardiovascular system as your swing and sway for hips and shoulder
  • Better health and physical conditioner
  • Dancing is a romantic alternative
  • Dancing is a life time investment in posture, poise, confidence and fun 



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