What Benefits do I get?
Dancing is a main element of social activity and offers you the following benefits:
- Increased self confidence
- Meeting people and making new friends
- Social ease
- Makes a special person happy
- Business reasons (Balls, reunions and parties)
- Enhances grace and poise
- Overcoming shyness
- Quality Exercise and Fitness
- Weight Loss
- Relaxation
- Stand out on the dance floor
- Making new friends, become a good dance partner
- Recreation and entertainment
- Never again saying no to a dance invitation
- Dance contributes to a good posture and body alignment
- Dance encourages gentle stretching
- Dance increases your flexibility and stamina
- Dance benefits your cardiovascular system as your swing and sway for hips and shoulder
- Better health and physical conditioner
- Dancing is a romantic alternative
- Dancing is a life time investment in posture, poise, confidence and fun